Peeled fava beans - 400 g

The legumes belong to the Italian food tradition and thanks to their versatility of use can be enjoyed throughout the year in various ways: first courses with rice or pasta, soups, side dishes and anything else that your imagination. The high content of proteins, vitamins and minerals, the wealth of fiber and iron and low in fat, legumes are essential in the diet of every person who wants to eat in a balanced way and correct, so as the name suggests, the food model of the mediterranean diet.